A gentle, empowering wellness bundle for women navigating hormonal shifts in perimenopause.
Rooted in the Eco Your Way NERS framework: Nutrition, Exercise, Rest, and Stress Management, this bundle offers simple, phase-supportive tools designed to meet you where you are. Whether you're feeling foggy, fatigued, anxious, or unsure how to support your changing body, this bundle brings clarity, compassion, and care to your transition.
Who is this for:
Women in their late 30s to early 50s experiencing signs of perimenopause such as irregular cycles, mood changes, sleep disruptions, or hormonal fluctuations. This bundle is for those seeking natural, supportive strategies to feel more balanced and in tune.
What's included:
Each resource is designed to support one or more pillars of the NERS framework:
- Perimenopause & Hormones Guide: Grounded in all four pillars, this guide helps you understand what’s happening in your body and how to support it naturally
- Hormone-Friendly and Cycle-Aware Meal Ideas: Focused on Nutrition, these meal ideas are rich in nutrients that support mood, energy, and hormonal balance
- Lifestyle Tips for Transition Support: Covering all four NERS pillars, these tips offer gentle strategies to ease common symptoms and promote whole-body wellness
- Stress Relief & Sleep Guides: Rooted in Rest and Stress Management, these techniques help calm the nervous system and improve sleep quality
- Movement & Recovery Suggestions: Aligned with Exercise and Rest, these ideas honor energy fluctuations and support joint and bone health
- Bonus Trackers & Reflection Tools: Designed to support Stress Management and Rest, these include cycle logs, symptom check-ins, and prompts to foster self-trust and clarity
Common concerns addressed:
- What’s happening to my cycle and why
- How to support mood, sleep, and energy naturally
- Which nutrients and habits help ease perimenopausal symptoms
- How to feel more connected to your body during this transition
You're not alone in this shift.
Perimenopause can feel confusing, isolating, and unpredictable. But your body isn’t failing you. It’s aligning. And you deserve support that’s steady, compassionate, and grounded in what actually helps.
The Aligning Hormones Naturally bundle offers just that.
Simple, doable tools rooted in the NERS framework to help you feel more resilient and supported physically and emotionally. No rigid protocols. No pressure. Just care that fits into your life and honors your pace.
Get the Aligning Hormones Naturally: NERS for Perimenopause Transition bundle today. Embrace support that feels like a hand to hold, not another thing to manage.
