Nutrition
Everyday nourishment that supports energy and overall wellbeing.
Our Story
Our Story
It started with a question nobody could answer
Eco Your Way grew from a question its founder kept coming back to: with so much advice about what to change, where do I actually begin?
That question became the foundation for the NERS Framework and, later, ECO Wellness.
Where it began
For years, Nadine Josephs lived with irregular, heavy and prolonged periods. After multiple pelvic and abdominal ultrasounds, she learned she was dealing with polycystic ovary syndrome, hypermenorrhea, anemia and uterine fibroids.
Those experiences reached far beyond her menstrual cycle. They affected her energy, comfort, confidence and how she moved through an ordinary week.
There was no shortage of advice. Eat differently. Exercise more. Sleep better. Manage stress. Each suggestion focused on one part of wellbeing, but Nadine still needed help understanding how the pieces worked together and where to begin.
“I was not short of information. I was short of a place to begin.”
Nadine Josephs, PhD
Eco Your Way was created to help close that gap.
The Method
Four areas considered together
The NERS Framework brings Nutrition, Exercise, Rest and Stress Management together. Instead of treating them as four unrelated projects, it helps women see how one area may affect another and choose a place to begin without changing everything at once.
Exercise
Movement that can be adjusted to your energy, ability and stage of life.
Rest
Sleep, recovery and the pauses your body and mind need throughout the day.
Stress Management
Practical ways to respond to pressure and support yourself during demanding seasons.
Poor sleep may make movement harder. Stress may affect rest and eating habits. Low energy may change what feels possible that day. The four NERS pillars work together, but the most helpful starting point will not be the same for every woman.
ECO Wellness
How the NERS Framework became ECO Wellness
Nadine did not create ECO Wellness to give women another list of rules. She created it to make the NERS Framework useful in everyday life, with different ways to learn, take action and get more support depending on what a woman needs.
Find a place to begin
Wellness Hub
The Wellness Hub helps women start with what they are experiencing or need right now, then explore Nutrition, Exercise, Rest and Stress Management without having to figure everything out first.
Visit the Wellness HubEveryday support
ECO Wellness Companion
The Companion provides practical support women can use in everyday life. Personal NERS information stays on the woman's device, so she can use the experience privately while learning more about what helps her over time.
Learn About the CompanionOne private conversation
Individual Support
Individual Support gives a woman one private consultation to talk through what is going on, look at the situation through the NERS Framework and get clearer on what she wants to do next.
Learn About Individual SupportA guided process
My Way Forward
My Way Forward is a guided 12-week ECO Wellness experience that helps women understand what is going on, choose what matters, try what fits and build a way forward they can continue using.
Learn About My Way Forward- PhD with research focused on healthcare services
- Certified in Hormone Health
- Certified in Integrative Health
- Certified in Menstruation Coaching
- Living with PCOS, hypermenorrhea and fibroids
Behind the work
Lived experience, research and specialized training
Nadine brings together personal experience, healthcare research and specialized hormonal wellbeing training. That combination shapes ECO Wellness and the NERS Framework while staying clear about the limits of lifestyle guidance.
ECO Wellness does not diagnose or treat medical conditions. It does not promise a particular outcome or ask women to follow restrictive plans. ECO Wellness resources are educational and wellness-focused, and women are encouraged to speak with a qualified healthcare professional about medical conditions and new, severe or persistent symptoms.
What guides us
Clear information and a place to begin
Eco Your Way believes women deserve information they can understand without being made to feel that they must change everything at once.
- We lead with education, not diagnosis or treatment claims.
- We consider Nutrition, Exercise, Rest and Stress Management together.
- We encourage actions that can fit into everyday life.
- We are clear about when professional medical care is needed.
- We respect that every woman may need a different place to begin.
A little more about us
Eco Your Way began as a sustainability business, which is where the name first came from. Over time, the work followed the questions women in the community were asking, and hormonal wellbeing became the focus.
The commitment to caring for people and community did not disappear. Eco Your Way has supported tree planting, produce donations and women experiencing period poverty.
Today, the name also reflects a simple belief: wellbeing should not require becoming someone else. You can learn, begin and grow in your own way.
Start where you are
You do not need it all figured out
Start with what you need now. The Wellness Hub can help you find a place to begin, and ECO Wellness gives you different ways to continue when you are ready.
- No diagnosis is needed to begin exploring ECO Wellness
- Start with your own experiences and what you need right now
- Explore Nutrition, Exercise, Rest and Stress Management together
- Choose everyday support or additional guidance when you are ready
Medical disclaimer: Content on ecoyourway.com and within ECO Wellness and the NERS Framework is for information and education only. It is not medical advice, does not diagnose or treat any condition, and is not a substitute for care from a qualified healthcare professional. Speak with your healthcare provider about any medical condition and any new, severe or persistent symptom.