See the bigger picture
Look at what is happening across your everyday wellbeing rather than treating each concern as separate.
Individual Support
Individual Support
Talk it through. Get clear on what to do next.
When several things are affecting how you feel, it can be hard to know what deserves your attention first.
Individual Support gives you dedicated time to talk through what is happening, look across Nutrition, Exercise, Rest and Stress Management and find practical next steps that fit your life.
$149
One 60-minute individual consultation + 90 days of Companion Full Access
When you need another perspective
You do not need another list of everything you should be doing.
Maybe your energy, sleep, periods, stress, eating habits or movement have changed. Maybe several things seem connected. Maybe you have already tried making changes and still cannot tell what matters most.
You do not need to arrive with the answer. Start with what is happening. We can look at the bigger picture together.
What this can help you do
Move from feeling stuck to knowing what you can do next.
The goal is not to give you more things to manage. It is to help you narrow your attention and leave with something useful.
Know where to focus
Decide what deserves your attention now instead of trying to change everything at once.
Choose what fits
Identify practical next steps that make sense for your life, priorities and current capacity.
Move forward
Leave with a clearer sense of what you want to try, notice and build on next.
The NERS Framework
One area may lead. The whole picture still matters.
Your conversation can start wherever you need it to. The NERS Framework helps us look across the four areas that support everyday wellbeing.
Nutrition
Exercise
Rest
Stress Management
How Individual Support works
A simple process from purchase to your next step.
Step 1
Purchase Individual Support
Your $149 purchase includes one 60-minute individual consultation and 90 days of Companion Full Access.
Step 2
Schedule your consultation
After payment, you will see your confirmation and can choose an available time for your consultation.
Step 3
Use your next steps
Use the direction from your consultation and your included Companion access to continue in everyday life.
Your consultation
Start with what is happening for you.
You do not need to decide which part of NERS is the problem before you come.
Start with whatever has been most difficult, confusing or frustrating. We can look across the four areas together.
Nutrition
Eating routines, meal patterns, hydration and practical ways to make everyday food choices easier.
Exercise
Movement, returning to activity or finding approaches that feel realistic for your body and your life.
Rest
Sleep, recovery, downtime and making more room for rest.
Stress Management
Overwhelm, boundaries, decisions and practical ways to reduce what is taking too much from you.
Your way forward
Leave with something you can actually use.
Individual Support is not designed to leave you with a long list of ideal habits. It is designed to help you narrow your attention to what feels useful and realistic now.
Your next-step plan may help you clarify:
- What deserves your attention first
- What may be making everyday wellbeing harder
- What feels realistic for you to try now
- What you do not need to take on right now
- What you want to notice as you move forward
90 days of Companion included
The consultation gives you direction. Companion supports the everyday part.
You do not have to remember everything or change everything at once.
Companion gives you practical support you can return to as everyday situations come up.
With Companion you can:
- Get practical support for what is happening today
- Explore Nutrition, Exercise, Rest and Stress Management
- Try small everyday actions
- Save what helps to My NERS
- Return to the things that work for you
Ready to talk it through?
One 60-minute consultation + 90 days of Companion Full Access.
Your privacy
Your private Companion work stays private.
Your personal Companion entries, including what you save to My NERS, are stored on your device. Eco Your Way does not need access to those entries for you to use Companion or receive Individual Support.
Questions
Before you purchase
How many consultations are included?
Your $149 purchase includes one 60-minute individual ECO Wellness consultation and 90 days of Companion Full Access.
What happens after I pay?
After payment is confirmed, you will see your Individual Support confirmation and can choose an available time for your consultation. You will also receive the Companion access included with your purchase.
Do I need to use Companion before my consultation?
No. Companion is included as additional everyday support, but you do not need to use it before your consultation.
Do I need to prepare anything?
No formal preparation is required. Come with the questions, concerns or areas of wellbeing that you most want to talk through.
Is this a medical consultation?
No. Individual Support provides wellbeing education and practical guidance through the ECO Wellness NERS Framework. It does not diagnose or treat medical conditions and does not replace care from a qualified healthcare professional.
Will Eco Your Way see my personal Companion entries?
No. Your personal Companion entries are stored on your device. Eco Your Way does not need access to those entries for you to use Companion.
Individual Support
Talk it through. Get clear. Take your next step.
Get personal support making sense of what is happening and finding a practical way forward that fits your life.
$149
One 60-minute individual consultation + 90 days of Companion Full Access