Tell Companion what's going on
Start with what you need help with or describe what is happening in your own words.
Companion
ECO Wellness Companion
Wellbeing support for what you need today
Companion helps you decide what to focus on and take a small, practical step across Nutrition, Exercise, Rest and Stress Management.
Start with what you need. No perfect routine required.
Quick to start
Begin with what feels useful now.
Your way
Choose a suggested action or add what works for you.
Built around NERS
Nutrition, Exercise, Rest and Stress Management.
Everyday wellbeing
Knowing what to do isn't always the hard part
You may already know that eating well, moving your body, getting enough rest and managing stress can support your wellbeing.
The harder question is often: What would actually help me right now?
You may be tired, overwhelmed, unsure what to eat, feeling tense, trying to settle for sleep or simply wanting to continue something that's been working.
That's where Companion comes in.
A simple place to begin
Start with what you need
You don't need a long assessment before you can begin. Companion gives you clear ways to find the kind of help that fits where you are today.
Choose where you want to focus
Go directly to Nutrition, Exercise, Rest or Stress Management, or use a quick NERS check-in when you're not sure where to start.
Continue what works for you
Return to something you've already chosen, explore another option or add your own way of supporting yourself.
One Companion
Four parts of wellbeing, together
You don't have to work on everything at once. Start with the area that feels most useful today.
Nutrition
Find practical ways to nourish yourself, explore meal ideas and make everyday food decisions.
Exercise
Choose movement that fits your time, energy and what feels appropriate for you today.
Rest
Support rest, recovery and everyday routines around slowing down and sleep.
Stress Management
Work through overwhelm, decisions, boundaries, tension and everyday mental load.
Practical support
Find something useful for right now
Companion helps turn broad wellbeing advice into something you can actually do.
Not sure what to eat?
Explore a meal idea or find a practical food action that fits what you need today.
Want to move?
Choose a movement option that fits your time and energy, or move your way when you already know what feels right.
Need to slow down?
Choose a small rest, recovery or wind-down action instead of trying to overhaul your whole routine.
Feeling overwhelmed?
Take something off your plate, reset your mind, work through a decision or find the words you need.
My NERS
See what you're learning about what helps you
Companion gives you a place to keep what you've chosen, notice what has helped and build a clearer picture over time.
- Keep your Nutrition, Exercise, Rest and Stress Management actions together.
- Save what helped, helped a little or didn't really help.
- Look back at the actions you've chosen and what worked for you.
- Notice patterns and observations as you continue using Companion.
- Add your own actions when you already know what supports you.
The approach behind Companion
Built around the NERS Framework
Companion brings together four everyday areas that can influence how you feel and function.
Instead of treating them as separate goals, NERS helps you consider how they work together and decide where your attention may be most useful.
Nutrition
Exercise
Rest
Stress Management
One approach, four everyday areas
You may start with Rest today and Nutrition tomorrow. You may know immediately what you need, or use Companion to help you choose.
The goal isn't to create a perfect routine. It's to make the next useful step easier to find.
Start free
Try Companion for 21 days. Keep going when it fits you.
Use the core Companion experience for your first 21 days. If you want to keep adding new entries and build on what you're learning, you can continue with Full Access.
Companion Free
21 days
Start using Companion in everyday life and explore the NERS approach for yourself.
- Use Companion's everyday support tools.
- Explore Nutrition, Exercise, Rest and Stress Management.
- Choose practical NERS actions that fit your day.
- Use My Way to add what you want to do.
- Save your actions and feedback in My NERS.
- Keep viewing what you've saved after Day 21.
After Day 21, your existing information stays available to view, but you won't be able to add new entries unless you move to Full Access.
Companion Full Access
$20/month
Keep using Companion beyond your first 21 days and build on what you learn about yourself.
- Continue adding new Companion entries.
- See what has been helping across your NERS areas.
- Add your own actions when you already know what works for you.
- Review your saved actions, feedback, patterns and observations over time.
- Use a 30-Day Focus when you want more structure around one area.
- Keep building a clearer picture of what supports you.
Your information
Your wellbeing is personal
Personal information you enter into Companion stays on your device. Eco Your Way does not receive your personal NERS, Focus or My Way entries.
One step is enough to begin
You don't need to figure out everything today. Start with what would help now.
Companion helps you decide what would be useful, take a practical step and learn what works for you over time.