ECO Wellness
The complete wellbeing experience from Eco Your Way.
Not Sure What Your Body Is Telling You? Start Here.
- Heavy or irregular periods
- Fatigue
- Brain fog
- Poor sleep
- Weight changes
- Bloating
Hormonal changes can feel confusing when you are not sure where to begin. ECO Wellness helps you find where to start and what to focus on next through Nutrition, Exercise, Rest and Stress Management.
You Are Not Alone
You do not have to figure this out by yourself
You do not need to know what is causing every symptom before you begin caring for your wellbeing. Start with what you are experiencing now.
Your experience matters
Begin with the symptoms and changes affecting your everyday life.
You can begin without a diagnosis
Use the four NERS pillars to identify where your attention may be most useful.
You do not have to change everything
Focus on one area at a time and build from there.
Your ECO Wellness Journey
A clear way to move forward
Begin with clarity, choose the kind of support that fits you and use the NERS Framework to build healthier habits over time.
Discover
Take the free Wellness Quiz to identify your starting point.
Find my starting pointChoose
Learn independently or receive guidance and accountability through NERS Today.
Compare the two experiencesBuild
Use Nutrition, Exercise, Rest and Stress Management one area at a time.
See how NERS worksWhy ECO Wellness Exists
A clearer way to understand where to begin
Living with PCOS, hypermenorrhea, anemia and uterine fibroids showed me how confusing hormonal health advice can be. That experience inspired ECO Wellness, powered by the NERS Framework, to help women see how Nutrition, Exercise, Rest and Stress Management work together and what deserves their attention first.
Created by Nadine Josephs, PhD, founder of Eco Your Way.
The Method Behind ECO Wellness
Four areas that work together
You do not have to follow a restrictive diet, complete an exhausting routine or change everything at once. The NERS Framework helps you focus on the areas supporting your whole wellbeing.
Nutrition
Food choices and eating patterns that support your wellbeing.
Exercise
Movement that fits your energy, ability and stage of life.
Rest
Sleep and recovery habits that give your body time to restore.
Stress Management
Ways to respond to pressure and support your emotional wellbeing.
Choose Your ECO Wellness Experience
Begin in the way that works for you
Some women prefer to work independently. Others want guidance, encouragement and accountability.
Learn Independently
ECO Wellness Collections
Choose a Collection focused on a specific symptom, health goal or stage of life and work through it at your own pace.
- NERS Workbook
- Nutrition Guide
- Exercise Guide
- Rest Guide
- Stress Management Guide
- Additional Resources
Build Habits Together
NERS Today
Receive ongoing support as you turn Nutrition, Exercise, Rest and Stress Management into everyday action.
- Simple NERS habit ideas
- Daily prompts and encouragement
- Group check-ins and accountability
- Monthly wellbeing themes
- Practical education and resources
- Relevant Collection resources included as needed
Our Promise
Wellbeing should not feel overwhelming
ECO Wellness is designed to help you understand where to begin and keep moving forward without expecting perfection.
- We will not expect you to change everything overnight.
- We will not assume every woman needs the same approach.
- We will help you focus on what deserves your attention now.
- We will provide education and support without replacing medical care.
Start for Free
You do not have to buy anything today
Begin by learning more about what you are experiencing and finding the area that needs your attention first.
Find Your Starting Point
Take the Free Wellness Quiz
Answer ten questions and receive a clearer starting point based on what you are experiencing.
Learn More
Visit the Wellness Hub
Learn how ECO Wellness and the NERS Framework connect the four areas of wellbeing.
Continue Your ECO Wellness Journey
Stay connected without adding more pressure
Find new resources, wellbeing education and updates from Eco Your Way when you are ready for them.
Medical disclaimer: Content on ecoyourway.com and within ECO Wellness resources is for information and education only. It is not medical advice, it does not diagnose any condition, and it is not a substitute for care from your doctor or another qualified healthcare provider. Always speak with your healthcare provider about a hormonal or medical condition and about any new or persistent symptom.