Nutrition · Exercise · Rest · Stress Management
ECO Wellness
Not sure what your body is telling you? Start here.
Hormonal changes can show up in different ways, and it is not always clear how the symptoms fit together.
ECO Wellness is the wellbeing program from Eco Your Way. It uses the NERS Framework to help women understand why Nutrition, Exercise, Rest and Stress Management matter and find where to start and what to focus on next.
Not sure where to begin?
The Wellness Hub is your starting point
The Wellness Hub is the place to learn how the NERS Framework works, recognize the experiences Eco Your Way supports and decide what may be useful next.
You can begin there without creating an account or buying anything.
The method behind ECO Wellness
The NERS Framework
Nutrition, Exercise, Rest and Stress Management affect one another. The NERS Framework considers all four without asking you to change everything at once.
Nutrition
Everyday nourishment that supports energy and overall wellbeing.
Exercise
Movement that can be adjusted to your energy, ability and life stage.
Rest
Sleep, recovery and the pauses your body and mind need.
Stress Management
Ways to reduce pressure and support habits during demanding seasons.
One program, different kinds of support
How ECO Wellness fits together
Each part of ECO Wellness has a different purpose. Use the parts that fit what you need now.
Understand the why
ECO Wellness Collections
Each digital Collection focuses on a health concern, goal or life stage. It explains why the four NERS pillars are a helpful place to start in that context.
View ECO Wellness CollectionsYour private space
ECO Wellness Companion
Use the private, web-based Companion to record habits, symptoms, reminders, reflections and personal progress. What you enter is for you and is not visible to the community.
Open the ECO Wellness CompanionOngoing support
ECO Wellness NERS Today
Receive encouragement, practical guidance, accountability and community support as you put Nutrition, Exercise, Rest and Stress Management into everyday action.
Join ECO Wellness NERS TodayA clearer place to begin
Use your own responses to find your starting point
You do not need to choose from ten Collections on your own. The free Wellness Quiz uses your responses to recommend an ECO Wellness Collection that may be a helpful place to begin.
Visit the Wellness Hub
Learn about the NERS Framework and the concerns and life stages Eco Your Way supports.
Take the Wellness Quiz
Answer questions about your current experiences and goals. No diagnosis is needed to begin.
Receive a Collection Recommendation
The Quiz recommends an ECO Wellness Collection based on the responses you provide.
Choose Your Support
Learn through your Collection, use the Companion privately and join ECO Wellness NERS Today for ongoing support.
ECO Wellness Collections
Learn why the NERS Framework matters for you
There are ten ECO Wellness Collections, each centered on a particular health concern, goal or life stage. The examples below show part of the range. Take the Wellness Quiz when you are unsure which Collection fits.
Heavy periods
Manage Heavy Flows
For heavy bleeding, intense cramps and fibroid-related concerns.
Fatigue
Recover Your Energy
For fatigue, low energy, brain fog and ongoing stress.
Bloating and PCOS
Thrive Without the Bloat
For hormonal bloating, acne, weight changes and PCOS-related concerns.
Cycles
Reset Your Cycle
For missing, irregular or unpredictable periods.
Perimenopause
Align Your Body
For hot flashes, night sweats, changing periods and disrupted sleep.
Menopause and after
Rebalance and Renew
For bone strength, energy, focus and changes after menopause.
ECO Wellness NERS Today
Build your habits with ongoing support
The ECO Wellness Companion is private, so Nadine cannot see what you record there. ECO Wellness NERS Today is where she connects with members through prompts, discussions, encouragement, practical guidance and community support.
- Simple NERS habit ideas
- Daily prompts and encouragement
- Group check-ins and accountability
- Monthly wellbeing themes
- Practical education and community discussion
Start without buying anything
Free information and tools are available now
Read an article, visit the Wellness Hub, take the free Wellness Quiz or begin using the ECO Wellness Companion. Choose the resource that answers the question you have today.
Not sure where to start
Wellness Hub
Learn how the NERS Framework works and see the concerns and life stages Eco Your Way supports.
Visit the Wellness HubRead and learn
Resources
Find free articles, educational guidance and tools organized around the NERS Framework.
Browse ResourcesFind your starting point
Free Wellness Quiz
Use your own responses to receive a recommended ECO Wellness Collection.
Take the Free Wellness QuizYour private space
ECO Wellness Companion
Track habits, symptoms, reminders, reflections and progress in your private web-based Companion.
Open the ECO Wellness CompanionWhy Eco Your Way exists
Built from lived experience and a need for a clearer place to begin
Nadine Josephs, PhD, created the NERS Framework after years of living with irregular, heavy and prolonged periods, PCOS, hypermenorrhea, anemia and uterine fibroids. She was not short of information. She needed help understanding how the pieces worked together and where to begin.
Her lived experience, healthcare research and specialized hormonal wellbeing training shaped ECO Wellness: education that explains the why, a private Companion for everyday action and ECO Wellness NERS Today for ongoing support.
Medical disclaimer: Content on ecoyourway.com, within ECO Wellness Collections and in ECO Wellness NERS Today is for information and education only. It is not medical advice, does not diagnose or treat any condition, and is not a substitute for care from a qualified healthcare professional. Speak with your healthcare provider about any medical condition and any new, severe or persistent symptom.