See the bigger picture
Notice how different parts of your wellbeing may be connected.
My Way Forward
My Way Forward
Give yourself 12 weeks to find a way forward that fits you
My Way Forward is a guided ECO Wellness experience that helps you understand what needs your attention, make realistic changes, notice what supports you and build on what works in your real life.
Start My Way Forward
A more useful place to begin
You do not need another list of everything you should be doing
Knowing that nutrition, movement, rest and stress matter is one thing. Knowing what deserves your attention now is different.
What actually needs my attention right now?
What is realistic in my life?
What seems to help enough to continue?
What should I adjust or let go?
Over 12 weeks
Build a clearer understanding of what supports you
The goal is not a perfect routine. It is knowing yourself better, making more useful choices and carrying forward what fits your life.
Know where to focus
Decide what deserves your attention instead of trying to change everything at once.
Try what fits
Put realistic changes into practice and notice what is useful.
Build your way forward
Carry what you learn into the weeks and months ahead.
The NERS Framework
One area may lead. The whole picture still matters.
You may discover that one part of your wellbeing needs more attention right now. My Way Forward keeps Nutrition, Exercise, Rest and Stress Management connected so you can consider what is happening across your everyday life.
Nutrition
Exercise
Rest
Stress Management
Your 12-week journey
A clear process without trying to do everything at once
Move through the 12 weeks in order, one week at a time. Each week builds on what you learned before, helping you explore what matters, choose what fits, and make it your own.
Your weekly guidance and practice move you through four stages.
Understand
Start with you, notice your everyday life and look across all four NERS pillars.
Choose
Decide what needs your attention and choose a realistic next step.
Try & Learn
Put ideas into practice, notice what helps and adjust when real life gets in the way.
Build
Bring together what you have learned and decide what you want to carry forward.
Support along the way
Guidance, practice and space to learn what works for you
Weekly video guidance
A short guide from Nadine each week to help you understand the week's focus and apply it to your own life.
Weekly practice
One meaningful thing to try, notice or consider instead of a long homework list.
Your private workbook
A fillable My Way Forward workbook for capturing what you want to remember from your 12 weeks.
Full Companion access
Use Companion throughout your program for practical day-to-day support across NERS.
Private community
Learn alongside women who are also trying, adjusting and finding their own way forward.
Guidance from Nadine
Nadine participates in the community and responds to selected questions and discussions.
My Way Forward + Companion
The program gives you direction. Companion supports the everyday part.
Use Companion when you need help deciding what would be useful today, want practical options across NERS or want to save something that worked for you.
My Way Forward does not need access to your Companion. What you enter there stays on your device.
A community without pressure to overshare
You can share what feels useful, learn from another woman's experience and ask questions when you want to.
You can also keep anything private that you would rather keep for yourself.
Bonus ECO Wellness conversations, workshops or Q&As may also be offered from time to time.
Start when you are ready
You do not have to wait for a cohort or a particular start date. Your 12 weeks begin when you join.
You follow your own weekly journey while sharing the wider community with women who may be at different points in theirs.
Created by Eco Your Way
Built around the NERS Framework
My Way Forward was created by Nadine Josephs, PhD, founder of Eco Your Way and creator of the NERS Framework.
NERS brings together Nutrition, Exercise, Rest and Stress Management so you can look at wellbeing more broadly, decide what may need your attention and find practical approaches that fit your life.
You do not need to do everything. You need a better way to understand, choose, try and learn.
My Way Forward
Give yourself 12 weeks to learn what supports you
$397
One 12-week guided ECO Wellness experience
Weekly guidance
12 short video guides
Weekly practice
12 practical ways to try and learn
Workbook
Your private fillable workbook
Companion
Full access throughout your 12 weeks
Community
Private My Way Forward community
Start anytime
Your 12 weeks begin when you enroll
Your privacy
Your private work stays private
Your Companion entries, My NERS and Focus stay on your device. Your My Way Forward workbook is also yours.
You do not need to submit your workbook or share your personal answers with Eco Your Way or the community. You decide what you want to share.
Wellbeing support, not medical care.
ECO Wellness provides wellbeing education, tools and guidance through
Nutrition, Exercise, Rest and Stress Management. My Way Forward and
ECO Wellness Companion do not provide medical diagnosis or treatment
and are not substitutes for care from an appropriate licensed
healthcare professional.
My Way Forward
Find what fits. Learn from it. Build from there.
Spend 12 weeks getting clearer about what needs your attention and building a way forward that works in your real life.
Start My Way Forward