Pregnancy and postpartum bring profound hormonal shifts that can leave women feeling depleted, overwhelmed, or out of sync. This bundle offers hormonal support for pregnancy and postpartum through the NERS framework for postpartum care: Nutrition, Exercise, Rest, and Stress Management. Whether you're navigating postpartum hormone imbalance, seeking pregnancy hormone support, or longing for gentle tools for new mothers, these resources meet you with clarity, compassion, and phase-based guidance. Designed as non-medical hormonal recovery, this bundle helps you restore balance after birth and reconnect with your body’s wisdom.
What's Included:
- Educational Handbook – A simple breakdown of pregnancy and postpartum hormonal changes and how NERS supports healing
- Nutrition guides with culturally rooted meal suggestions
- Exercise tips for each phase
- Rest and sleep support tools
- Stress management resources: affirmation cards, breathwork prompts
- Phase-based trackers for emotional and physical shifts
Who is this for:
- Pregnant women and postpartum mothers experiencing hormonal adjustments related to:
- Fatigue & metabolism changes
- Mood fluctuations & emotional recovery
- Postpartum depletion & hormone shifts
- Breastfeeding nutrition & overall recovery
You Don’t Have to Keep Pushing Through Alone!
If you're feeling scared, stretched thin, or unsure how to support your body through pregnancy or postpartum, you're not failing. You're navigating a powerful transition, and you deserve care that meets you in the thick of it.
Restore with NERS is here for you.
This bundle offers gentle, culturally rooted support through Nutrition, Exercise, Rest, and Stress Management, designed to meet you where you are, not where you think you should be.
BUY NOW and start to Restore Hormonal Health during Pregnancy and Postpartum with NERS. The compassionate tools that hold you through the hard days, not just the easy ones.
