A gentle, phase-based wellness bundle designed to support hormonal shifts during pregnancy and postpartum. Rooted in Eco Your Way NERS Pillars: Nutrition, Exercise, Rest, and Stress Management, this guide offers practical, sustainable, and culturally resonant tools to help you restore balance with clarity and care.
What's Included:
- Educational Handbook – A simple breakdown of pregnancy and postpartum hormonal changes and how NERS supports healing
- Nutrition guides with culturally rooted meal suggestions
- Exercise tips for each phase
- Rest and sleep support tools
- Stress management resources: affirmation cards, breathwork prompts
- Phase-based trackers for emotional and physical shifts
Who is this for:
Pregnant women and postpartum mothers experiencing hormonal adjustments related to:
● Fatigue & metabolism changes
● Mood fluctuations & emotional recovery
● Postpartum depletion & hormone shifts
● Breastfeeding nutrition & overall recovery
You Don’t Have to Keep Pushing Through Alone!
If you're feeling scared, stretched thin, or unsure how to support your body through pregnancy or postpartum, you're not failing. You're navigating a powerful transition, and you deserve care that meets you in the thick of it.
Restore with NERS is here to walk beside you.
This bundle offers gentle, culturally rooted support through Nutrition, Exercise, Rest, and Stress care—designed to meet you where you are, not where you think you should be.
BUY NOW and start to Restore Hormonal Health during Pregnancy and Postpartum with NERS. The compassionate tools that hold you through the hard days, not just the easy ones.
