Inside Manage Heavy Bleeding
What You Receive with Manage
Six resources that help you use Nutrition, Exercise, Rest and Stress Management while navigating fibroid-related heavy bleeding, fatigue, pelvic pressure and healthcare decisions.
Start here
ECO Wellness NERS Workbook
Understand how fibroid symptoms may affect daily life, connect the four NERS pillars and decide what needs your attention first.
Nutrition
Nutrition Guide
Build flexible meals, make iron-aware food choices and simplify nourishment when bleeding, bloating or fatigue affects your day.
Exercise
Exercise Guide
Choose movement based on bleeding, pelvic comfort and energy, with routines for steadier, limited-energy and flare days.
Rest
Rest Guide
Identify what is interrupting rest and choose support for difficult nights, fatigue, pelvic pressure and procedure recovery.
Stress Management
Stress Management Guide
Reduce the pressure surrounding symptoms, appointments and treatment decisions with tools for boundaries, preparation and support.
Keep learning
Additional Resources
Find reliable fibroid information, prepare healthcare questions, compare treatment options and identify supportive resources.
Begin with the Workbook, then go to the guide that fits what you need. You do not have to complete the resources in order.
Created by Nadine Josephs, PhD
Built from lived experience and informed guidance
Manage draws on my lived experience with fibroids, heavy and prolonged periods and anemia, along with healthcare research and specialized training in Hormone Health, Integrative Health and Menstruation Coaching.
Before you buy
Frequently Asked Questions
- Who is Manage for?
- Manage is for women navigating heavy or prolonged bleeding, fibroids, pelvic pressure, fatigue or the daily demands of treatment decisions and recovery. You do not need a diagnosis to use these educational resources.
- What do I receive?
- You receive six digital resources: an ECO Wellness NERS Workbook, Nutrition Guide, Exercise Guide, Rest Guide, Stress Management Guide and Additional Resources.
- Will Manage shrink or treat fibroids?
- No. Manage does not promise to shrink fibroids or replace medical treatment. It provides educational support for using Nutrition, Exercise, Rest and Stress Management alongside appropriate healthcare.
- Does the Collection discuss treatment options?
- Yes. The Workbook and Additional Resources can help you prepare questions, understand common treatment categories and have a more informed conversation with a qualified healthcare provider.
- Is Manage medical advice?
- No. Manage provides information and education to use alongside care from a qualified healthcare provider.
- How will I receive the Collection?
- The six digital resources are provided through the delivery process shown at checkout.
Medical disclaimer: Manage Heavy Bleeding and all content on ecoyourway.com are provided for information and education only. They are not medical advice, do not diagnose, treat, cure or prevent fibroids, heavy bleeding, anemia or another medical condition, and are not a substitute for care from a doctor or another qualified healthcare provider. Speak with your healthcare provider about heavy or prolonged bleeding, possible anemia, fibroids, treatment options and any new, severe, worsening or persistent symptom.
