Why It’s Hard to Lose Weight With PCOS: Causes, Risks, and Evidence-Based Strategies
Jan 13th 2026
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting up to 15% of women of reproductive age. One of the most challenging aspects of PCOS is weight management. Even with diet and exercise, many women struggle with stubborn weight, especially around the abdominal area. Understanding why weight loss is difficult in PCOS, the associated health risks, and effective strategies is cru
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