Inside Reclaim Energy, Sleep & Cycle Changes
What You Receive with Reclaim
Six resources that help you use Nutrition, Exercise, Rest and Stress Management while navigating changes in energy, sleep, your menstrual cycle and the routines that support your wellbeing.
Start here
ECO Wellness NERS Workbook
Look at changes in your energy, sleep, cycle and everyday routines, connect the four NERS pillars and decide what needs your attention first.
Nutrition
Nutrition Guide
Build nourishing meals, explore practical food ideas and create an approach to eating that supports your energy and everyday needs without returning to restrictive habits.
Exercise
Exercise Guide
Choose movement that fits your current energy and capacity, rebuild strength gradually and adjust your routine when your body needs something different.
Rest
Rest Guide
Look at what may be getting in the way of sleep and recovery, and build routines that make more room for rest as you rebuild your energy.
Stress Management
Stress Management Guide
Recognize stress signals and use simple strategies to support calmer routines, recovery and the everyday changes you are working through.
Keep learning
Additional Resources
Find trusted information, practical reference tools and support for understanding changes in your body and preparing questions for healthcare professionals.
Begin with the Workbook, then go to the guide that fits what you need. You do not have to complete the resources in order.
Created by Nadine Josephs, PhD
Built from lived experience and informed guidance
Reclaim draws on my lived experience with changing menstrual health and the challenge of receiving plenty of separate advice without always knowing where to begin, along with healthcare research and specialized training in Hormone Health, Integrative Health and Menstruation Coaching.
Before you buy
Frequently Asked Questions
- Who is Reclaim for?
- Reclaim is for women noticing changes in energy, sleep, menstrual cycles or everyday routines who want clear education and support across Nutrition, Exercise, Rest and Stress Management. You do not need a diagnosis to use these educational resources.
- What do I receive?
- You receive six digital resources: an ECO Wellness NERS Workbook, Nutrition Guide, Exercise Guide, Rest Guide, Stress Management Guide and Additional Resources.
- Is Reclaim only for women coming off birth control?
- No. Changes after hormonal contraception may be one reason to use Reclaim, but the Collection is not limited to birth control. It can also support women rebuilding everyday routines after restrictive eating, medication changes or other changes that have affected their energy, sleep, cycle or wellbeing.
- Will Reclaim restore or regulate my menstrual cycle?
- No. Reclaim does not promise to restore or regulate your cycle or treat the cause of menstrual changes. It provides education and practical support for Nutrition, Exercise, Rest and Stress Management alongside appropriate healthcare.
- Is Reclaim medical advice?
- No. Reclaim provides information and education to use alongside care from a qualified healthcare professional.
- How will I receive the Collection?
- The six digital resources are provided through the delivery process shown at checkout.
Medical disclaimer: Reclaim Energy, Sleep & Cycle Changes and all content on ecoyourway.com are provided for information and education only. They are not medical advice, do not diagnose, treat, cure or prevent menstrual, sleep, hormonal or other medical conditions, and are not a substitute for care from a doctor or another qualified healthcare professional. Speak with your healthcare professional about persistent cycle changes, ongoing fatigue or sleep concerns, pregnancy concerns and any new, severe, worsening or persistent symptom.
