Inside Align Through Perimenopause: Hot Flashes, Night Sweats & Body Change
What You Receive with Align
Six resources that help you use Nutrition, Exercise, Rest and Stress Management while navigating hot flashes, night sweats, changing periods, disrupted sleep and other body changes during perimenopause.
Start here
ECO Wellness NERS Workbook
Look at what has been changing in your body and daily life, connect the four NERS pillars and decide what needs your attention first.
Nutrition
Nutrition Guide
Build satisfying meals that support your energy, digestion, bone health and changing nutritional needs without restrictive diets or complicated food rules.
Exercise
Exercise Guide
Use strength, balance, mobility and everyday movement to support your muscles and bones, with options for lower-energy days or changing joint comfort.
Rest
Rest Guide
Look at what may be interrupting your sleep and create a plan for night sweats, early waking, restless nights and the day that follows poor rest.
Stress Management
Stress Management Guide
Identify what is creating pressure, use clearer boundaries and support requests, and respond to irritability, worry, overwhelm or information overload.
Keep learning
Additional Resources
Understand common perimenopause changes, learn when to seek care and prepare questions about bleeding, hot flashes, bone health, digestion, sexual health and treatment options.
Begin with the Workbook, then go to the guide that fits what you need. You do not have to complete the resources in order.
Created by Nadine Josephs, PhD
Built from lived experience and informed guidance
Align draws on my lived experience with hormonal health changes, healthcare research and specialized training in Hormone Health, Integrative Health and Menstruation Coaching. It was created for women who have heard plenty about perimenopause but still need help deciding what applies to them and where to begin.
Before you buy
Frequently Asked Questions
- Who is Align for?
- Align is for women experiencing or questioning perimenopause who want help navigating hot flashes, night sweats, changing periods, disrupted sleep, stress and other body changes. You do not need a diagnosis to use these educational resources.
- What do I receive?
- You receive six digital resources: an ECO Wellness NERS Workbook, Nutrition Guide, Exercise Guide, Rest Guide, Stress Management Guide and Additional Resources.
- Is Align only for perimenopause?
- Yes. Align was created specifically for the perimenopause transition. Women navigating menopause or postmenopause may find another ECO Wellness Collection better suited to their current stage.
- Will Align balance my hormones or stop my symptoms?
- No. Align does not promise to balance hormones, regulate periods or stop perimenopause symptoms. It provides education and everyday support across Nutrition, Exercise, Rest and Stress Management alongside appropriate healthcare.
- Is Align medical advice?
- No. Align provides information and education to use alongside care from a qualified healthcare provider.
- How will I receive the Collection?
- The six digital resources are provided through the delivery process shown at checkout.
Medical disclaimer: Align Through Perimenopause: Hot Flashes, Night Sweats & Body Change and all content on ecoyourway.com are provided for information and education only. They are not medical advice, do not diagnose, treat, cure or prevent hot flashes, night sweats, perimenopause symptoms, hormonal changes or another medical condition, and are not a substitute for care from a doctor or another qualified healthcare provider. Speak with your healthcare provider about persistent or unusually heavy bleeding, bleeding after menopause, severe pain, fainting, difficulty breathing and any new, severe, worsening or persistent symptom.
