Inside Rebalance Bone Health, Brain Fog & Body Changes
What You Receive with Rebalance
Six resources that help you use Nutrition, Exercise, Rest and Stress Management while navigating changes in bone health, strength, concentration, sleep, energy and your body after menopause.
Start here
ECO Wellness NERS Workbook
Look at changes in your bones, strength, brain fog, sleep, energy and body, connect the four NERS pillars and decide what needs your attention first.
Nutrition
Nutrition Guide
Build dependable meals that help you nourish your bones and muscles, meet your energy needs and eat well with practical shopping ideas and everyday and Jamaican-inspired meal options.
Exercise
Exercise Guide
Use strength, weight-bearing movement, balance, walking and mobility to support your bones, muscles and everyday function, with options for different energy levels and gradual progression.
Rest
Rest Guide
Identify what may be interrupting your sleep and use practical approaches for nighttime rest, daytime recovery, changing energy, pacing and recovery after exercise.
Stress Management
Stress Management Guide
Respond to pressure, worry, brain fog and mental overload with practical tools for decision-making, boundaries, recovery and knowing when to ask for help.
Keep learning
Additional Resources
Learn what to do if bleeding returns after menopause, prepare for healthcare appointments, develop useful questions to ask and find trusted places to continue learning.
Begin with the Workbook, then go to the guide that fits what you need. You do not have to complete the resources in order or work on every NERS pillar at once.
Created by Nadine Josephs, PhD
Built from lived experience and informed guidance
Rebalance draws on my lived experience with hormonal health changes, healthcare research and specialized training in Hormone Health, Integrative Health and Menstruation Coaching. It was created for women who have reached life after menopause and want help understanding changing needs, deciding what deserves their attention and knowing when a concern belongs in a conversation with a healthcare professional.
Before you buy
Frequently Asked Questions
- Who is Rebalance for?
- Rebalance is for women navigating life after menopause who want clear education and everyday guidance for concerns such as bone health, brain fog, changing strength, sleep, energy, weight or body composition. You do not need a diagnosis to use these resources.
- What do I receive?
- You receive six digital resources: an ECO Wellness NERS Workbook, Nutrition Guide, Exercise Guide, Rest Guide, Stress Management Guide and Additional Resources.
- Is Rebalance only about bone health?
- No. Bone health is one important part of Rebalance, but the Collection also looks at strength, mobility, brain fog, sleep, energy, body changes, nutrition, recovery and stress management through the four NERS pillars.
- Can Rebalance help me with brain fog or body changes?
- Rebalance can help you look at everyday factors that may affect how you feel and choose supportive Nutrition, Exercise, Rest and Stress Management habits. It cannot determine the cause of brain fog, weight changes, fatigue or other symptoms. New, persistent, worsening or concerning changes should be discussed with a qualified healthcare professional.
- What if I experience bleeding after menopause?
- If you have gone 12 months without a menstrual period and then experience vaginal bleeding or spotting, arrange an assessment with a healthcare professional. Even light bleeding or bleeding that happens only once should be discussed rather than assumed to be a normal part of aging.
- Is Rebalance medical advice?
- No. Rebalance provides information and education to use alongside care from a qualified healthcare professional. It does not diagnose, treat or determine the cause of bone loss, brain fog, weight changes, sleep problems or other health concerns.
- How will I receive the Collection?
- The six digital resources are provided through the delivery process shown at checkout.
Medical disclaimer: Rebalance Bone Health, Brain Fog & Body Changes and all content on ecoyourway.com are provided for information and education only. They are not medical advice, do not diagnose, treat, cure or prevent bone loss, brain fog, weight changes, sleep problems or any other medical condition, and are not a substitute for care from a doctor or another qualified healthcare professional. Speak with your healthcare professional about unexpected bleeding after menopause and any new, severe, worsening or persistent symptom.
