Inside Restore Pregnancy & Postpartum Wellbeing
What You Receive with Restore
Six resources that help you use Nutrition, Exercise, Rest and Stress Management during pregnancy and postpartum, including times when fatigue, interrupted sleep, physical discomfort, changing appetite or recovery needs affect your day.
Start here
ECO Wellness NERS Workbook
Understand common changes during pregnancy and after birth, identify what may be affecting you and connect the four NERS pillars to your current symptoms, recovery and daily routine.
Nutrition
Nutrition Guide
Make meals and snacks easier when nausea, food aversions, changing appetite, limited time or postpartum recovery affect how you eat, with practical habits and familiar recipes.
Exercise
Exercise Guide
Choose pregnancy and postpartum movement based on your stage, symptoms, birth experience and healthcare guidance, with options for walking, strength, mobility and gradual recovery.
Rest
Rest Guide
Look at what may be interrupting your sleep and find ways to protect rest, share responsibilities, reduce effort and support recovery when sleep comes in shorter periods.
Stress Management
Stress Management Guide
Identify what feels hardest and choose support that fits the need, including clearer information, practical help, boundaries, calming activities and professional care.
Keep learning
Additional Resources
Prepare questions for your birth team, explore labour comfort options, complete a weekly NERS check-in and find trusted places for pregnancy and postpartum information.
Begin with the Workbook, then go to the guide that fits what you need. You do not have to complete the resources in order or work on every NERS pillar at once.
Created by Nadine Josephs, PhD
Built from lived experience and informed guidance
Restore draws on my lived experience with hormonal health changes, healthcare research and specialized training in Hormone Health, Integrative Health and Menstruation Coaching. It was created for women who need more than general reminders to eat well, move and rest. The Collection helps you understand what may be affecting you, decide what deserves attention and make the NERS Framework part of pregnancy and postpartum life.
Before you buy
Frequently Asked Questions
- Who is Restore for?
- Restore is for pregnant and postpartum women who want clear education and everyday guidance for concerns such as fatigue, interrupted sleep, nausea, changing appetite, physical discomfort, stress and recovery after birth. You do not need a diagnosis to use these resources.
- What do I receive?
- You receive six digital resources: an ECO Wellness NERS Workbook, Nutrition Guide, Exercise Guide, Rest Guide, Stress Management Guide and Additional Resources.
- Can I use Restore during pregnancy and after birth?
- Yes. The resources include guidance for pregnancy and postpartum. Use the information that fits your current stage, symptoms and healthcare advice, and leave out sections that do not apply to you.
- Can Restore help with pregnancy fatigue or postpartum exhaustion?
- Restore can help you look at food, movement, sleep, daily demands and available support, then choose NERS habits that fit your circumstances. It cannot determine the cause of fatigue or exhaustion. Severe, persistent, worsening or concerning fatigue should be discussed with your maternity care team.
- Does the Collection include pregnancy and postpartum recipes?
- Yes. The Nutrition Guide includes familiar meal, snack and drink ideas that can be adjusted for appetite, food tolerance, culture, budget and healthcare guidance. It also includes important pregnancy and postpartum food-safety reminders.
- When can I exercise after giving birth?
- Postpartum movement depends on your birth, healing, symptoms, complications and medical guidance. The Exercise Guide begins with comfortable everyday movement and gradual recovery, but your maternity care team should advise you about when and how to resume activity.
- Does Restore include birth preparation?
- Yes. Additional Resources includes questions for your birth team, movement and position ideas, optional comfort measures, a birth comfort bag list and prompts to help you communicate your preferences.
- Is Restore medical advice?
- No. Restore provides information and education to use alongside care from your obstetrician, midwife or another qualified healthcare professional. It does not diagnose, treat or determine the cause of pregnancy or postpartum symptoms.
- How will I receive the Collection?
- The six digital resources are provided through the delivery process shown at checkout.
Medical disclaimer: Restore Pregnancy & Postpartum Wellbeing and all content on ecoyourway.com are provided for information and education only. They are not medical advice, do not diagnose, treat, cure or prevent pregnancy fatigue, postpartum exhaustion, complications or any other medical condition, and are not a substitute for care from an obstetrician, midwife, doctor or another qualified healthcare professional. Speak with your maternity care team before changing your nutrition, exercise, supplement, herbal or recovery routine and about any new, severe, worsening, persistent or concerning symptom.
