Inside Support Ovulation & Pregnancy Readiness
What You Receive with Support
Six resources that help you use Nutrition, Exercise, Rest and Stress Management while trying to conceive, tracking ovulation, preparing for pregnancy and managing the uncertainty that can come with this stage.
Start here
ECO Wellness NERS Workbook
Look at your current routines, cycle information and preconception needs, connect the four NERS pillars and decide what needs your attention first.
Nutrition
Nutrition Guide
Prepare balanced meals using multicultural recipes, learn about important preconception nutrients and make food choices that fit your preferences, culture and daily life.
Exercise
Exercise Guide
Use strength, mobility, walking and recovery movement to support your general health before pregnancy, with guidance for lower-energy days and fertility treatment.
Rest
Rest Guide
Create a sleep and recovery routine that fits your responsibilities, treatment schedule and the difficult nights that can happen while trying to conceive.
Stress Management
Stress Management Guide
Reduce information overload, prepare for difficult TTC moments, protect your privacy and ask for support when appointments, waiting or uncertainty feel overwhelming.
Plan and record
Additional Resources
Use planning and tracking pages to record NERS habits, cycle information, questions, medicines, treatment details and concerns you want to discuss with your healthcare provider.
Begin with the Workbook, then go to the guide that fits what you need. You do not have to complete the resources in order or track every detail of your cycle.
Created by Nadine Josephs, PhD
Built from lived experience and informed guidance
Support draws on my lived experience with hormonal health concerns, healthcare research and specialized training in Hormone Health, Integrative Health and Menstruation Coaching. It was created for women who have found plenty of information about trying to conceive but still need help deciding what applies to them, what to discuss with a healthcare provider and where to begin.
Before you buy
Frequently Asked Questions
- Who is Support for?
- Support is for women who are trying to conceive and want clear education and everyday guidance for ovulation tracking, pregnancy readiness, preconception wellbeing and the uncertainty that can come with this stage. You do not need a fertility diagnosis to use these resources.
- What do I receive?
- You receive six digital resources: an ECO Wellness NERS Workbook, Nutrition Guide, Exercise Guide, Rest Guide, Stress Management Guide and Additional Resources.
- Can Support tell me whether I am ovulating?
- No. Support can help you understand and record common cycle and ovulation information, but it cannot confirm whether ovulation occurred. A healthcare provider can advise you about appropriate testing or evaluation.
- Will Support improve my fertility or help me become pregnant?
- Support does not treat infertility, improve fertility outcomes or guarantee conception. It provides education and everyday support across Nutrition, Exercise, Rest and Stress Management while you prepare for pregnancy or receive fertility care.
- Can I use Support during fertility treatment?
- Yes, but instructions from your healthcare provider or fertility treatment team should come first. This is especially important for medicines, supplements, exercise, procedures and treatment schedules.
- When should I speak with a healthcare provider?
- Speak with a healthcare provider if you have absent or very irregular periods, severe pain, unusually heavy bleeding, concerns about ovulation or a health condition that may affect pregnancy. A provider can also advise when a fertility evaluation may be appropriate based on your age, health history and how long you have been trying to conceive.
- Is Support medical or fertility advice?
- No. Support provides information and education to use alongside care from a qualified healthcare provider. It does not replace preconception care, fertility evaluation or treatment.
- How will I receive the Collection?
- The six digital resources are provided through the delivery process shown at checkout.
Medical disclaimer: Support Ovulation & Pregnancy Readiness and all content on ecoyourway.com are provided for information and education only. They are not medical or fertility advice, do not confirm ovulation, diagnose or treat infertility, guarantee conception, or diagnose, treat, cure or prevent another medical condition. They are not a substitute for preconception care, fertility evaluation, treatment or guidance from a doctor or another qualified healthcare provider. Speak with your healthcare provider about absent or very irregular periods, severe pain, unusually heavy bleeding, medicines, supplements, fertility treatment and any new, severe, worsening or persistent symptom.
