ECO Wellness Collection
Feel more informed and supported while trying to conceive
Support Your Conception Journey brings together clear education and guided action across Nutrition, Exercise, Rest and Stress Management for women tracking ovulation, navigating irregular cycles, preparing for pregnancy or trying to conceive alongside hormone-related concerns.
The Collection is designed to help you recognize recurring cycle and wellbeing patterns, decide what may deserve your attention first and make supportive choices without replacing fertility treatment, preconception care or the healthcare plan that already works for you.
Is this Collection for you?
You may be looking for support with more than tracking ovulation
Trying to conceive can affect routines, sleep, energy, emotions and how confident you feel about what to do next.
You are tracking ovulation or cycle changes but still feel unsure what the information means.
Irregular cycles, PCOS, thyroid concerns or other hormone-related changes make timing and pattern recognition more difficult.
The emotional ups and downs of trying to conceive make it harder to maintain meals, movement, rest or everyday self-care.
You want to organize cycle, energy, mood and symptom patterns and have more informed conversations with your healthcare or fertility provider.
What this Collection helps you do
Move from information overload to a clearer TTC routine
Learn how cycle patterns, energy, sleep, meals, movement and stress may connect during your conception journey.
Notice patterns in ovulation signs, cycle changes, energy, mood, sleep, meals, movement and stress.
Plan supportive meals, movement, rest and stress-management practices that fit your current cycle, energy and daily life.
Organize what you notice so you can discuss cycle changes, symptoms, treatment questions or preconception concerns with a qualified healthcare or fertility provider.
Inside Support Your Conception Journey
Six coordinated resources, one ECO Wellness Collection
Each resource has a different job. Together, they help you understand what you are experiencing, look across the four NERS pillars and decide what to focus on next.
Start here
NERS Workbook
Connect your cycle, ovulation, energy, sleep and stress patterns with Nutrition, Exercise, Rest and Stress Management and identify what feels most relevant now.
Nutrition
Nutrition Guide
Learn about balanced meals, hydration and practical nutrition habits that may support steady energy and overall wellbeing while trying to conceive.
Exercise
Exercise Guide
Find movement options that can be adjusted to your current energy, comfort, treatment schedule and stage of your cycle.
Rest
Rest Guide
Support sleep and recovery while making space for uncertainty, appointments, lower-energy days and changing routines.
Stress Management
Stress Management Guide
Use brief, supportive practices to manage worry, uncertainty, disappointment and the emotional demands of trying to conceive.
Keep learning
Additional Resources
Find further educational material about cycle awareness and pregnancy readiness, along with guidance on when symptoms or fertility concerns should be discussed with a healthcare provider.
The method behind the Collection
The NERS Framework
Support Your Conception Journey does not treat Nutrition, Exercise, Rest and Stress Management as four unrelated plans. It helps you consider how each area may relate to your energy, cycle awareness, recovery and ability to care for yourself while trying to conceive.
Nutrition
Balanced meal ideas, hydration and food guidance that may support steady energy and overall wellbeing.
Exercise
Movement adjusted to your current energy, comfort, treatment schedule and cycle needs.
Rest
Sleep and recovery practices for changing routines, appointments and lower-energy days.
Stress Management
Supportive practices that may help you manage worry, uncertainty and protect your energy.
How to use the Collection
Learn, track patterns and choose what to focus on
Begin with the Workbook
Look at what you are experiencing now and identify which NERS area may be the most useful place to begin.
Use the pillar guides
Read the guidance that matches your needs. You do not have to complete every guide at once or in a fixed order.
Choose one supportive action
Start with something that fits your current energy and daily life, then build from there.
Created by
Nadine Josephs, PhD
- Lived experience with PCOS, hypermenorrhea, anemia and hormone-related concerns
- PhD and research into healthcare services
- Training in Hormone Health, Integrative Health and Menstruation Coaching
Created from lived experience, research and specialized training
I created Eco Your Way after years of living with hormonal symptoms, receiving plenty of separate advice and still not knowing where to begin.
That experience shaped the NERS Framework and the way Manage Heavy Flows is written: clear about what it may support, clear about its limits and grounded in the realities of everyday life.
After you have read it
Build habits with NERS Today
Learning what may support your wellbeing is the first step. NERS Today helps you put that knowledge into action through simple habit ideas, regular prompts, group check-ins and encouragement.
- Simple NERS habit ideas
- Daily prompts and encouragement
- Group check-ins and accountability
- Monthly wellbeing themes
- Practical education and resources
Before you buy
Frequently asked questions
- Who is Support Your Conception Journey for?
- It is designed for women seeking educational and lifestyle support while tracking ovulation, navigating irregular cycles, preparing for pregnancy or trying to conceive with PCOS, thyroid concerns or other hormone-related challenges.
- Do I need a fertility diagnosis to use this Collection?
- No. You do not need a fertility diagnosis to use the educational resources. However, concerns about ovulation, fertility, pregnancy readiness or treatment should be discussed with a qualified healthcare or fertility provider.
- Is this medical advice?
- No. The Collection is for information and education. It does not diagnose, treat or cure infertility, anovulation, PCOS, thyroid disease or another medical condition, and it does not guarantee conception or pregnancy.
- What do I receive?
- You receive a NERS Workbook, Nutrition Guide, Exercise Guide, Rest Guide, Stress Management Guide and Additional Resources.
- How do I access the Collection?
- Support Your Conception Journey is a digital Collection available after purchase through the delivery process shown at checkout.
- Do I need to complete everything in order?
- No. Begin with the Workbook, then use the guides that feel most relevant to your current needs.
- When should I contact a healthcare provider?
- Seek qualified medical care for severe pain, very heavy bleeding, fainting, chest pain, shortness of breath, a positive pregnancy test with pain or bleeding, or any concern about your health.
- What if I am not sure this is the right Collection?
- Take the free Wellness Quiz for a possible starting point, or visit the Wellness Hub to compare all ECO Wellness Collections.
Continue learning
Related Eco Your Way resources
Medical disclaimer: Support Your Conception Journey and all content on ecoyourway.com are provided for information and education only. They are not medical advice, do not diagnose, treat, cure or prevent infertility, anovulation, PCOS, thyroid disease or another medical condition, and do not guarantee ovulation, conception or pregnancy. They are not a substitute for preconception care, fertility treatment or care from a doctor, fertility specialist or another qualified healthcare provider. Speak with your healthcare provider before making changes to nutrition, exercise, medication, fertility treatment or your wellness routine.
