Eco Your Way Blog

Start with the question you have today.

Read clear, practical articles about Nutrition, Exercise, Rest, Stress Management and hormonal wellbeing. You do not need to read everything or know exactly what is causing your symptoms before you begin.

The articles are built around the NERS Framework, the method behind ECO Wellness, so you can understand how the four areas may work together and choose what feels most relevant now.

Three women of different ages talking together at a table

Start with the NERS Framework

One article for each NERS pillar

Choose the topic that speaks most closely to what you are wondering about today. The four pillars overlap, so there is no perfect place to begin.

Nutrition

12 Best Foods for Hormone Balance

Learn about nourishing foods that may support everyday wellbeing and simple ways to include them in meals you already enjoy.

Nutrition article

Exercise

Best Exercise for Hormonal Imbalance

Learn how strength training, walking and restorative movement can be adjusted to your current energy, needs and stage of life.

Exercise article

Rest

Rest and Hormone Health

Understand why rest includes more than sleep and how recovery habits may affect energy, mood and everyday wellbeing.

Rest article

Stress Management

Burnout Hormone Recovery Plan

Learn how Nutrition, Exercise, Rest and Stress Management can work together when prolonged pressure has affected your energy and routines.

Stress Management article

Looking for a specific topic?

Use Resources to browse by topic

The Blog highlights recent articles and conversations. Resources helps you find free information around the NERS Framework, hormonal wellbeing and different stages of life.

  • Nutrition and eating patterns
  • Exercise and movement
  • Sleep, rest and recovery
  • Stress Management
  • Hormonal symptoms and life stages

Latest articles

Browse the newest articles from Eco Your Way.

Eco Your Way Blog

10 Small Changes that will have a Big Impact on our Environment

10 Small Changes that will have a Big Impact on our Environment

Nov 11th 2023

How to do Big Impact on our Environment? Not a day goes by without some new report on the plight of our planet. It's all very disappointing, from the massive amounts of trash in the water, and flooding, to the record-breaking forest fires. Our current choices may be the root cause of climate change, and its devastation on ecosystems, and plant and animal lives. The world is amid an …
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The Importance of Eco Friendly Products

The Importance of Eco Friendly Products

Nov 10th 2023

Can we change many of the things we use or consume? We are constantly looking to improve the products we use. Everyone wants the best for their family, and who could argue with the necessity of using chemical-free, environmentally friendly products? Sadly, many of the products we use daily are not chemical-free, non-toxic or environmentally friendly. It's awful that some manufacturers …
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Nail care_ Onychomycosis (Nail Fungus) Treatment

Nail care_ Onychomycosis (Nail Fungus) Treatment

Nov 10th 2023

Nail care treatment for nail fungus, onychomycosis. According to the Mayo Clinic onychomycosis is defined as a nail-fungus. Onychomycosis is very common and is an infection of the nails (fingers or toes). Normally, nail fungus begins with small yellow or white spots under the nail tips and may gradually progress to thickened, discolored, or darkened nails. More common in …
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Nail Care Fixes the Eco-Friendly Way

Nail Care Fixes the Eco-Friendly Way

Nov 10th 2023

What is causing your nails to be brittle, weak, and tear easily? According to the American Academy of Dermatology Association, nail care is important. Proper nail care is often neglected and this should not be as our nails reflect our overall health. Caring for your nails is self care. Achieve good nail care the eco-friendly way. Please consult your doctor for health advice shoul …
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