ECO Wellness Collection
Feel stronger, clearer and more supported after menopause
Rebalance and Renew brings together clear education and guided action across Nutrition, Exercise, Rest and Stress Management for women navigating postmenopause, changing weight, lower energy, brain fog, disrupted sleep, reduced strength and concerns about bone health.
The Collection is designed to help you understand ongoing changes after menopause, decide what may deserve your attention first and make supportive choices without replacing the healthcare plan, eating style or wellness routine that already works for you.
Is this Collection for you?
You may be looking for support with changes that continued after menopause
Postmenopause can affect bone strength, muscle, weight, sleep, energy, focus and how well your previous routines continue to fit your body.
Your weight or body composition has changed even though your usual routines have not.
You want to support bone strength, muscle, balance and mobility but are not sure what kind of movement to prioritize.
Brain fog, disrupted sleep or changing energy makes it harder to maintain meals, movement, rest or everyday self-care.
You want to recognize patterns in weight, energy, focus, sleep and symptoms and have more informed conversations with your healthcare provider.
What this Collection helps you do
Move from scattered advice to a clearer postmenopause plan
Learn how postmenopause may relate to bone strength, muscle, weight, sleep, energy, focus, meals, movement and everyday routines.
Notice patterns in energy, focus, sleep, weight changes, movement, meals and stress across different kinds of days.
Plan supportive meals, strength and balance work, rest and stress-management practices that fit your current energy and stage of life.
Organize what you notice so you can discuss new, severe or persistent symptoms, including any bleeding after menopause, with a qualified healthcare provider.
Inside Rebalance and Renew
Six coordinated resources, one ECO Wellness Collection
Each resource has a different job. Together, they help you understand what you are experiencing, look across the four NERS pillars and decide what to focus on next.
Start here
NERS Workbook
Connect your bone, muscle, weight, energy, sleep and stress patterns with Nutrition, Exercise, Rest and Stress Management and identify what feels most relevant now.
Nutrition
Nutrition Guide
Learn about balanced meals, protein, calcium, vitamin D and practical eating patterns that may support energy, bone health, muscle and overall wellbeing.
Exercise
Exercise Guide
Find movement options that can be adjusted to your current energy, strength, balance, mobility and bone-health needs.
Rest
Rest Guide
Support sleep and recovery while adapting to changing energy, disrupted sleep and the demands of everyday life.
Stress Management
Stress Management Guide
Use brief, supportive practices to manage pressure, protect your energy and support emotional resilience during postmenopause.
Keep learning
Additional Resources
Find further educational material and guidance on when postmenopausal bleeding, pain, weakness, dizziness or other symptoms should be discussed with a healthcare provider.
The method behind the Collection
The NERS Framework
Rebalance and Renew does not treat Nutrition, Exercise, Rest and Stress Management as four unrelated plans. It helps you consider how each area may relate to bone strength, muscle, weight, sleep, energy, focus and your ability to care for yourself after menopause.
Nutrition
Balanced meal ideas and food guidance that may support energy, bone health, muscle maintenance and overall wellbeing.
Exercise
Movement adjusted to your current energy, strength, balance, mobility and bone-health needs.
Rest
Sleep and recovery practices for disrupted sleep and lower-energy days.
Stress Management
Supportive practices that may help you manage pressure, support resilience and protect your energy.
How to use the Collection
Learn, recognize patterns and choose what to focus on
Begin with the Workbook
Look at what you are experiencing now and identify which NERS area may be the most useful place to begin.
Use the pillar guides
Read the guidance that matches your needs. You do not have to complete every guide at once or in a fixed order.
Choose one supportive action
Start with something that fits your current energy and daily life, then build from there.
Created by
Nadine Josephs, PhD
- Lived experience with PCOS, hypermenorrhea, anemia and postmenopause concerns
- PhD and research into healthcare services
- Training in Hormone Health, Integrative Health and Menstruation Coaching
Created from lived experience, research and specialized training
I created Eco Your Way after years of living with hormonal symptoms, receiving plenty of separate advice and still not knowing where to begin.
That experience shaped the NERS Framework and the way Manage Heavy Flows is written: clear about what it may support, clear about its limits and grounded in the realities of everyday life.
After you have read it
Build habits with NERS Today
Learning what may support your wellbeing is the first step. NERS Today helps you put that knowledge into action through simple habit ideas, regular prompts, group check-ins and encouragement.
- Simple NERS habit ideas
- Daily prompts and encouragement
- Group check-ins and accountability
- Monthly wellbeing themes
- Practical education and resources
Before you buy
Frequently asked questions
- Who is Rebalance and Renew for?
- It is designed for women in postmenopause seeking educational and lifestyle support around changing weight, brain fog, lower energy, disrupted sleep, reduced strength, balance, mobility and concerns about bone, muscle or heart health.
- Do I need to be experiencing severe symptoms to use this Collection?
- No. The Collection can also support women who simply want a clearer postmenopause wellness plan. However, new, severe or persistent symptoms should be discussed with a qualified healthcare provider.
- Is this medical advice?
- No. The Collection is for information and education. It does not diagnose, treat or cure osteoporosis, heart disease, menopausal symptoms, hormonal imbalance or another medical condition.
- What do I receive?
- You receive a NERS Workbook, Nutrition Guide, Exercise Guide, Rest Guide, Stress Management Guide and Additional Resources.
- How do I access the Collection?
- Rebalance and Renew is a digital Collection available after purchase through the delivery process shown at checkout.
- Do I need to complete everything in order?
- No. Begin with the Workbook, then use the guides that feel most relevant to your current needs.
- When should I contact a healthcare provider?
- Seek qualified medical care for any bleeding after menopause, chest pain, shortness of breath, fainting, new neurological symptoms, severe pain, sudden weakness or any concern about your health.
- What if I am not sure this is the right Collection?
- Take the free Wellness Quiz for a possible starting point, or visit the Wellness Hub to compare all ECO Wellness Collections.
Continue learning
Related Eco Your Way resources
Medical disclaimer: Rebalance and Renew and all content on ecoyourway.com are provided for information and education only. They are not medical advice, do not diagnose, treat, cure or prevent osteoporosis, heart disease, postmenopausal symptoms, hormonal imbalance or another medical condition, and are not a substitute for care from a doctor or another qualified healthcare provider. Any bleeding after menopause should be discussed promptly with a healthcare provider. Speak with your healthcare provider before making significant changes to nutrition, exercise, medication, hormone therapy or your wellness routine.
