Inside Soothe Pain, Fatigue & Hormonal Flares
What You Receive with Soothe
Six resources that help you adjust Nutrition, Exercise, Rest and Stress Management when pain, fatigue or hormonal flares affect your day.
Start here
ECO Wellness NERS Workbook
Understand your changing capacity, connect the four NERS pillars and decide what needs your attention first.
Nutrition
Nutrition Guide
Explore flexible meal ideas and lower-effort nourishment for days when appetite, digestion, pain or energy changes.
Exercise
Exercise Guide
Choose movement for steadier, limited-energy and flare days, with ways to shorten or adjust each routine.
Rest
Rest Guide
Identify what may be interrupting rest and choose recovery support that fits what you are experiencing.
Stress Management
Stress Management Guide
Decide whether you need action, recovery, a boundary or outside support, then choose a tool that fits.
Keep learning
Additional Resources
Find reliable health information, condition-specific organizations and support for preparing healthcare questions.
Begin with the Workbook, then go to the guide that fits what you need. You do not have to complete the resources in order.
Created by Nadine Josephs, PhD
Built from lived experience and informed guidance
Soothe draws on my lived experience with chronic hormonal symptoms, healthcare research and specialized training in Hormone Health, Integrative Health and Menstruation Coaching.
Before you buy
Frequently Asked Questions
- Who is Soothe for?
- Soothe is for women living with chronic hormonal, reproductive, endocrine or immune-related conditions that may affect pain, fatigue, recovery or daily life. You do not need a diagnosis to use these educational resources.
- What do I receive?
- You receive six digital resources: an ECO Wellness NERS Workbook, Nutrition Guide, Exercise Guide, Rest Guide, Stress Management Guide and Additional Resources.
- Is Soothe medical advice?
- No. Soothe provides information and education to use alongside care from a qualified healthcare provider.
- How will I receive the Collection?
- The six digital resources are provided through the delivery process shown at checkout.
Medical disclaimer: Soothe Pain, Fatigue & Hormonal Flares and all content on ecoyourway.com are provided for information and education only. They are not medical advice, do not diagnose, treat, cure or prevent pain, fatigue, a hormonal condition or another medical condition, and are not a substitute for care from a doctor or another qualified healthcare provider. Speak with your healthcare provider about any medical condition and any new, severe, worsening or persistent symptom.
